Stress Management Resources
Downloadable Resources
Check the list below for resources available for download. I will be adding new items periodically. Keep checking back.
Get Better Sleep Tonight
Find out what rested feels like.
Tips and techniques for creating an effective sleep routine and a calm, inviting sleep environment.
Stress Management Assessments
Stress doesn't have to control you.
Start managing your stress with these assessments and tips for taking back control.
10 Easy Ways to Eat Healthy
Too busy? Don't let shift-work or your hectic schedule keep you from feeling your best.
Fuel your body the easy way.
The Silent Killer in Your Department
Download your 3-step plan to catch this killer. Suicide. We often hear that word when we least expect it.
The Suicide Risk Hiding in Your House
This is the fire services version of the 3-Step Plan to start a suicide prevention protocol in your department.
Breathe Away Your Stress
We respond to the stressors in our lives in many different ways. Headaches. Neck pain. Ulcers. Anxiety. Learn how to breathe your stress away.
Understanding PTSD
Download your guide to understanding Post-Traumatic Stress symptoms, treatments and self-care.
Peer Support Team Development
A suggested approach to developing a team in your own department. Includes sample policy template.
Overview of Peer Support Programs
Learn more about peer support teams and how to put one together in your department.
Caring for one another. It's what it's all about.
Schedule a complimentary consultation and learn how our peer support and CISM training programs can benefit your organization. Let us help you create a supportive and resilient work environment.
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