Become a QPR Suicide Gatekeeper Online
Register for one of our live online trainings and learn how to save a life from suicide in as little as one hour
No previous professional training necessary
Check the list below for resources available for download. I will be adding new items periodically. Keep checking back.
Find out what rested feels like.
Tips and techniques for creating an effective sleep routine and a calm, inviting sleep environment.
Stress doesn't have to control you.
Start managing your stress with these assessments and tips for taking back control.
Too busy? Don't let shift-work or your hectic schedule keep you from feeling your best.
Fuel your body the easy way.
Download your 3-step plan to catch this killer. Suicide. We often hear that word when we least expect it.
This is the fire services version of the 3-Step Plan to start a suicide prevention protocol in your department.
We respond to the stressors in our lives in many different ways. Headaches. Neck pain. Ulcers. Anxiety. Learn how to breathe your stress away.
Download your guide to understanding Post-Traumatic Stress symptoms, treatments and self-care.
A suggested approach to developing a team in your own department. Includes sample policy template.
Learn more about peer support teams and how to put one together in your department.
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