Psychological Body Armor™
Building Mental Resilience and Emotional Strength for Frontline Professionals
Course Description
This course is designed to help you cultivate a personal culture of resilience and holistic health. Our unique approach teaches you how to manage stress more effectively, boosting your potential for happiness and success, and creating a competitive advantage through what we call Psychological Body Armor™. This program is not a quick fix or a “pop psychology” feel-good course. Instead, it offers factual information and actionable strategies to enhance your personal resilience, all grounded in the latest and most credible scientific research.
By taking advantage of this course, your organization will benefit from having a workforce that is better equipped to handle stress and adversity. Employees who develop personal resilience are more productive, engaged, and motivated, leading to improved overall performance and job satisfaction. Additionally, a resilient workforce is better at managing conflicts, adapting to changes, and maintaining a positive work environment. Investing in this course will foster a culture of well-being and holistic health within your organization, ultimately contributing to its long-term success and stability.
Learning Objectives
Students will learn:
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How Psychological Body Armor can help you stay strong and bounce back no matter what comes your way
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How to spot the signs of a strong, resilient mindset. Get to know how to keep your cool, manage your feelings, and stay steady when things get tough
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How to create your own Personal Psychological Body Armor action plan before you leave the training
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How to use physical exercise to help you get stronger mentally and physically at the same time
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Superfoods that will help you feel better, perform better, and fuel your Psychological Body Armor™
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How to balance work with downtime, leaning on friends or family, and tapping into your spiritual side to build a stronger you
One-Day Course
Participants will receive an ICISF Certificate of Attendance that offers general Continuing Education Units (CEUs) from by University of Maryland, Baltimore County (UMBC) Department of Emergency Health Services Professional and Continuing Education (PACE).
Psychological Body Armor, created by Dr. George S. Everly, Jr., is designed specifically for people like you who face tough challenges every day. It's full of practical, proven methods that help you recover quickly from tough times and strengthen your ability to handle the stress that comes with your job and life. In simple terms, this training isn't just helpful—it could be a game-changer for your well-being.
Let's Plan Your Training
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Schedule a complimentary consultation and learn how our peer support and CISM training programs can benefit your organization. Let us help you create a supportive and resilient work environment.
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