Stress Management Resources

Downloadable Resources

Check the list below for resources available for download. I will be adding new items periodically. Keep checking back.

Get Better Sleep Tonight

Find out what rested feels like.

Tips and techniques for creating an effective sleep routine and a calm, inviting sleep environment.

Written By

Bart J. Leger, Ph.D.

Get better sleep with this pdf

Stress Management Assessments

Stress doesn't have to control you. Start managing your stress with these assessments and tips for taking back control.

Compiled By

Bart J. Leger, Ph.D.

Stress Management Assessments and coping strategies

10 Easy Ways to Eat Healthy

Too busy? Don't let shift-work or your hectic schedule keep you from feeling your best. Fuel your body the easy way.

Written By

Bart J. Leger, Ph.D.

10 Easy Ways to Eat Healthy on a Busy Schedule

The Silent Killer In Your Department

Download your 3-step plan to catch this killer. Suicide. We often hear that word when we least expect it. 

Written By

Bart J. Leger, Ph.D.

Law Enforcement Suicide Plan Ebook

The Silent Killer In Your Department

This is the fire services version of the 3-Step Plan to start a suicide prevention protocol in your department.

Written By

Bart J. Leger, Ph.D.

Fire Services Suicide Prevention Plan

Breathe Away Your Stress

We respond to the stressors in our lives in many different ways. Headaches. Neck pain. Ulcers. Anxiety. Learn how to breathe your stress away.

Written By

Bart J. Leger, Ph.D.

Deep breathing helps relieve stress

Caring for one another. It's what it's all about