Downloadable Resources
Check the list below for resources available for download. I will be adding new items periodically. Keep checking back.
Get Better Sleep Tonight
Find out what rested feels like.
Tips and techniques for creating an effective sleep routine and a calm, inviting sleep environment.
Written By
Bart J. Leger, Ph.D.
Stress Management Assessments
Stress doesn't have to control you. Start managing your stress with these assessments and tips for taking back control.
Compiled By
Bart J. Leger, Ph.D.
10 Easy Ways to Eat Healthy
Too busy? Don't let shift-work or your hectic schedule keep you from feeling your best. Fuel your body the easy way.
Written By
Bart J. Leger, Ph.D.
The Silent Killer In Your Department
Download your 3-step plan to catch this killer. Suicide. We often hear that word when we least expect it.
Written By
Bart J. Leger, Ph.D.
The Silent Killer In Your Department
This is the fire services version of the 3-Step Plan to start a suicide prevention protocol in your department.
Written By
Bart J. Leger, Ph.D.
Breathe Away Your Stress
We respond to the stressors in our lives in many different ways. Headaches. Neck pain. Ulcers. Anxiety. Learn how to breathe your stress away.
Written By
Bart J. Leger, Ph.D.
