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Become a QPR Suicide Gatekeeper Online

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In this eBook, you'll discover practical solutions to limit your kids' screen time and keep everyone happy.

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7 Skills to Conquer Adversity with Strength

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Start Feeling Better

Download your FREE eBook and discover 7 coping strategies that work to improve your physical and mental wellbeing if you suffer from depression and anxiety.

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14 Sneaky Strategies to Avoid Holiday Weight Gain

14 Sneaky Strategies to Avoid Holiday Weight Gain eBook + Bonus Workbook

Grab this FREE resource and learn how to enjoy the holidays without starving yourself. Simply enter your name, email and click the green button below. 

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5 Ways to Combat Any Difficult Situation with Resilience

Learn how to overcome adversity, recover from failure and bounce back with resilience

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Mental toughness - overcome adversity

Topics Covered In This Book

How to Have Conficence

You are what you think. If you tell yourself you aren't able to do something, then you'll convince yourself that you're right. Learn healthy tips to help you stay confident.

How to Embrace Failure

Failure is part of life. It's also the pathway to success. Failure is an opportunity to learn. Being resilient is learning how to use failure to your advantage. Become equipped for success.

How to Stay Positive

Positivity is a trait that you can learn. Staying positive when things get hard gives you the mental endurance necessary to maintain focus in difficult situations.

How to Focus on Growth

Going through difficult times provides an opportunity for growth. They may even be the only way you can grow. You will become more adept at handling different situations.

How to Stay Motivated

Motivation is the fire beneath your feet that keeps you going even when you want to stay in one place. With these tips, you can find the motivation you need to succeed.

Mental Toughness

There's always going to be another hurdle ahead of you. It's just part of life. So you should be prepared to face it. Develop a strong sense of resilience and overcome any challenge life throws at you.

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Bart J Leger, PhD

Life can be tough. And I've had my share of adversities. But learning how to boost my resilience and bounce back has allowed me to overcome difficult situations. I've learned to rely on my faith, family, community, and a new way of looking at the world.

For the past 35 years, I've had the privilege of providing crisis intervention, stress management, peer support, training, and consulting services to first responders, mental health professionals, clergy, school counselors, medical, corporate, and industrial fields.

You too can learn to overcome any difficult situation in life.

To your success,

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