Sick of struggling to cut calories?
...And ready to start losing weight the SIMPLE way?
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Isn't it time to
stop struggling to lose weight?
To cut calories without having to CONSTANTLY think about portion sizes or starving yourself?
To be the healthy, VIBRANT person you want to be?
Cutting calories and losing weight is a LIFESTYLE. You don’t HAVE to become a gym rat to be healthy. You don’t have to always be dieting and depriving yourself.
There's a SECRET to easily cutting calories and shedding weight. And once you unlock this secret, you'll be able to build a lifestyle where weight loss comes EASILY and at will.
And yet so often we feel like we need to do EXTREME things to cut calories and lose weight...
...We’ve tried a thousand different diets...
...We don’t like eating healthy...
...We starve ourselves...
What have been your past EXPERIENCES with cutting calories and losing weight?
Did it feel impossible? Really DIFFICULT? Like you had to always exercise and never eat anything you enjoyed?
Ask yourself...
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Do I STRUGGLE to cut calories?
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Do I DREAD the thought of losing my favorite foods?
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Do I CONSTANTLY feel like I'm starving myself?
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Would my life be BETTER if I could eat healthier?
From the time we're young, we're told things like this:
“The only way to cut calories is to starve ourselves.”
“You need a special diet to cut calories.”
“Maintaining your ideal weight is REALLY hard.”
“You can’t be fit if you don’t eat right.”
“You can’t be the person you want without crazy sacrifices.”
“Losing weight should always HURT.”
It’s HARD! But it doesn't have to be.
We need to find EASY ways to be fit; to develop a LIFESTYLE of fitness.
We need to get healthy without devoting HOURS and hours to it. We need SIMPLE ways to cut calories.
But we don’t know how.
We feel stuck, caged, and imprisoned by our schedule and job and family life and body type and genetics.
But what if there were a solution?
A way to cut calories...EASILY?
Now there is...
INTRODUCING
LOSE WEIGHT: CUTTING CALORIES MADE EASY
The step-by-step process for easily cutting calories, losing weight, and getting HEALTHY!
This powerful course contains 18 lessons that lead you on a step-by-step journey to getting the body you want. You'll discover the secrets that only fitness experts know.
You'll learn to cut calories...
the EASY way.
IN THIS COACHING PROGRAM, YOU LEARN:
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How to identify your DESTRUCTIVE eating habits
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The surprising method for SMART shopping
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How to turn a shopping trip into a LEARNING experience
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How to AVOID high calorie foods by packing your lunch
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The secret to avoiding sugary treats while at your DESK
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How to use your lunch break to get HEALTHY
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The little known MOTIVATION secrets for smart eating
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How to make your meal planning much more FUN
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And so much more!
This powerful journey could
absolutely change your life.
In 20 years, you could look back on THIS as the time when you got healthy, started CUTTING calories, and hit your goal weight.
This will be the time when you were set FREE.
This will be the time when you stopped believing that healthy eating was HARD and started losing weight and cutting calories the EASY way.
This is your moment.
Your fork in the road.
Your door to freedom.
The key to the cage has been given to you. You can either open the cage or throw the key away.
It’s your choice. Will you start this journey to health or continue living as you have been?
You could try to learn all this on your own, but it would require hours upon hours of reading and research.
You wouldn’t have the guidance of an expert.
And you wouldn’t really know if you were making progress.
Or you could be taken by the hand and guided on this life changing journey.
Which will it be?
There are 2 modules with 18 total lessons.
The lessons are:
Lesson #1 - Slashing Calories on the Sly
This first lesson contains 25 painless strategies to help you start cutting calories right away. Making small changes in your diet and lifestyle can add up to big drops in your weight. Best of all, these tips are so easy to use that you’ll be able to stick to them and keep the extra pounds from coming back.
Lesson #2 - Enhance Your Motivation For Losing Weight
Losing weight requires time and patience. Significant weight loss goals can require some time. Lesson 2 gives you some strategies you can use to maintain your motivation during your weight loss journey.
Lesson #3 - Grocery Shopping Techniques
The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. This lesson will give you key strategies for making smart choices while at the supermarket.
Lesson #4 - Take a Break From Your Diet
When you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. Discover the benefits of giving yourself a little time off and smart ways to indulge while you watch your weight.
Lesson #5 - The Mealtime Miracle for Weight Loss Success
Eating context refers to the physical, social, and psychological environment in which you dine. If you know how to shape the what, where, and how of your mealtimes, you can see significant drops in your weight and easily cut calories.
Lesson #6 - Learn How to Eat Slower
Another mealtime technique to help you eat less while enjoying your food more is to eat slower. Reducing the pace can be difficult until you form new habits. This lesson has steps you can take to become a more leisurely diner. It’s an effective way to cut calories AND enjoy your food more.
Lesson #7 - The Portion Control Solution
You eat less when you control your portions. However, surely you’ve noticed that restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking up single servings on standard calorie charts. In this lesson you’ll learn the secrets to portion control.
Lesson #8 - Top Secrets to Eating in Moderation
How can you eat in moderation while you’re surrounded by temptations such as candy, potato chips, and pastries? How can you enjoy indulgences while not going crazy? This lesson gives you amazing tips to curb temptation.
Lesson #9 - Managing Liquid Calories Made Easy
Many dieters fail to realize how many extra calories are in the beverages they love. In fact, the average American drinks one out of five of their daily calories. Find out what all those smoothies and Pumpkin Spice Frappuccinos are doing to your diet and pick up strategies for bringing liquid calories under control.
Lesson #10 – Module #1 Summary and Reflection
It’s essential to reflect upon your journey. In this module, you’ll look back on all you’ve learned and formulate a plan for turning your all that you’ve discovered into life-changing actions.
Lesson #11 - Put a Damper on Emotional Eating
Module 2 contains proven strategies to help you cope with eating triggers, learn self-control techniques, and create a mindset to maintain a healthy weight moving forward into the future. The first trigger is a big one: emotional eating. If you get that under control, you’re on the path of success.
Lesson #12 - Get Rid of Environmental Triggers
Besides emotional triggers, do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner an hour ago. In this lesson, you’ll discover the environmental triggers that make you want to eat, and learn to overcome them.
Lesson #13 – Stay in Control When Late Night Hunger Strikes
Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you love and still lose weight with these easy lifestyle adjustments.
Lesson #14 - The Weight Loss Solution for People Who Hate to Cook
So, what if you want to lose weight but you can’t stand the idea of cooking? If this describes you, you’re not alone. Since 1950, the average American is eating almost twice as many meals at restaurants. The good news is that you can stick to a healthy diet without excess, tedious, and time-consuming chores in the kitchen or at the grocery store. Consider the strategies in this lesson.
Lesson #15 - Work With Your Body's Natural Processes to Control Hunger
Whether you like to cook or not, hunger can send you running to the kitchen! Hunger pangs can create chaos while you’re on a diet. It can be hard to concentrate on work, family, or anything else when you’re hungry. Luckily, there are several ways to alleviate this situation. Learn these secrets to controlling your hunger.
Lesson #16 – Win the Battle of the Bulge: Increase Self-Control
Losing excess weight and keeping it off can be challenging. That’s why self-control is a huge asset in the weight loss journey. If you can learn these simple ways to increase your self-control, you’ll see remarkable progress in your battle against the bulge.
Lesson #17 - Looking Ahead: The Sustainable Weight Loss Mindset
Fitness involves both your body and mind. This lesson shows you how you can use the power of your mind to help keep the pounds off. Use these tips to develop your long-term game plan for sustainable weight loss.
Lesson #18 - Module 2 Summary and Reflection
Again, it’s essential to reflect upon your journey. In this module, you’ll look back on all you’ve learned and formulate a plan for turning your all that you’ve discovered into life-changing actions.
Normally, live in person workshops cost $500 to $1,000 for a 3-day workshop
And my digital courses like this cost over $299
But today, you're going to get access to this entire life-changing program for ONLY $99.
And you’ll get the entire Lose Weight: Cutting Calories Made Easy system:
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18 lessons to lead you on your weight loss journey ($299 value).
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25 additional resources, reflections, and affirmations to help you apply and implement what you’ve learned ($99 value).
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2 debrief quizzes to empower you to remember the key points ($99 value).
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A thorough understanding of what you need to do to easily cut calories and lose weight (PRICELESS).
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Priority email support
Finally, you're going to...
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Stop struggling to lose weight and start actually making PROGRESS
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LOSE that nagging fat that you haven't been able to get rid of
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Learn techniques and secrets for making healthy eating EASY
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Get past the weight loss OBSTACLES that have always stopped you
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Create a HEALTHY and active lifestyle
Isn't it time to embrace the life you deserve?
To have the body you always wanted?
The choice is yours.
Regular: $299
Today Only: $99
QUESTIONS? EMAIL: [email protected]
-
YOUR INFORMATION IS SAFE
We hate SPAM and we promise to keep your information safe.
-
SECURE CHECKOUT
All information is encrypted and transmitted without risk using a Secure Sockets Layer Protocol.
About the Instructor
Dr. Bart J. Leger, PhD
I know what it feels like to struggle with food cravings and not be able to keep the weight off. If you’re like me, you’ve had a difficult time cutting calories. You’ve likely wondered if there was a magic pill that helped you lose weight and keep it off.
I know you want to become healthy and vibrant, with the body you’ve always dreamed of. But you’re frustrated with your lack of progress. No one should have to feel like they need to go to extremes to cut calories and lose weight.
I get it. I understand the struggle of achieving and maintaining a proper goal weight.
But there’s more to losing weight than “eat this and don’t eat that.” We’re complex beings in a full-tilt world, and stress has a direct impact on our ability to lose weight. As a board-certified, doctorate level counselor with a concentration in stress management, I can help you step-by-step on your journey to getting the body you want.
I'm committed to helping you lose weight and keep it off so you can enjoy a healthy, vibrant lifestyle.
Frequently Asked Questions
We know you'd still have questions, so that's why we prepared this section just for you.
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Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to lose weight and cut calories easily.
Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
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What benefits will I receive from this course?
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You’ll find out how to easily incorporate healthy eating into your life.
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You’ll discover secrets that can supercharge your weight loss efforts.
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You’ll unlock techniques that will have you cutting calories from sunup until sundown.
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You'll learn how to shop the smart way.
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You’ll discover how to cut calories without feeling deprived.
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You’ll create the life you long to live.
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Is there a particular audience that this course is geared toward?
Those who are frustrated with trying to lose weight and cut calories, and those who think that losing weight and cutting calories are really difficult.
Remember, for only $99 you’re getting…
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18 Lessons to lead you on your weight loss journey ($299 value).
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25 additional resources, reflections, and affirmations to help you apply and implement what you’ve learned ($99 value).
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2 debrief quizzes to empower you to remember the key points ($99 value).
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A thorough understanding of what you need to do to easily cut calories and lose weight (PRICELESS).
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Priority email support.
Will this actually work? Yes, it absolutely will.
30 Day Action Takers Guarantee
In fact, I’m willing to GUARANTEE it. If you take action on the materials and don’t find yourself cutting more calories than before, I’ll refund your money.
This 30-day action takers guarantee ENSURES that all the risk is on me. If these materials don’t empower you to move forward on your dreams, I’ll refund your money.
It’s ALL reward, NO risk.
Your successful weight loss journey is
waiting for you.
You can finally build the life you love.
You can make YOUR dream body a reality.
Regular: $299
Today Only: $99
QUESTIONS? EMAIL: [email protected]
YOUR INFORMATION IS SAFE
We hate SPAM and we promise to keep your information safe.
SECURE CHECKOUT
All information is encrypted and transmitted without risk using a Secure Sockets Layer protocol.
In your corner,
Dr. Bart J. Leger
Instructor
P.S. If you have any questions, please ask. I'm happy to help.
You can get in touch with me at: [email protected].