All things are difficult before they are easy.
Thomas Fuller
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Depression and Anxiety
Learn what it is and how it affects you
What is Depression?
Depression is a very real condition. While many people think that depression is simply a state of mind and something you should just “snap out of,” it’s an illness that affects not just the mind, but the whole body.
What is Anxiety?
Anxiety is another very real concern that plagues many of us. While we all feel anxious from time to time, for some people, anxiety becomes a way of life for reasons unknown even to the anxious person.
Actionable Strategies
Fortunately, there are some ways in which you can take action to improve your physical and mental wellbeing if you suffer from depression or anxiety. You can start improving your life right now!
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