Stress Management

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Relieve Your Stress Symptoms with Progressive Relaxation

Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. This relaxation technique has been proven by countless research studies. It teaches you to relax your mind and relieve stress by learning to slowly and progressively relax your muscles, one group at a time. This allows tension to flow away …

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7 Little Tweaks That'll make a big difference in your life

7 Little Changes That’ll Make a Big Difference with Your Stress

Small Life Hacks That Will Help You Better Manage Your Stress Life is stressful. Have the thoughts, “I could never do that” or “I don’t have time for that” ever kept you from doing something you knew was good for you?Could it be you were envisioning some huge life change that would take tremendous willpower …

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