Ways to Block Noises While You Sleep

If you live in a noisy place, it can affect your ability to sleep soundly at night. If you’re having issues staying asleep due to the noise where you live, these solutions may help. You don’t need to buy all of this but do think about your unique situation and make solving the problems you have getting and staying asleep a priority. 

White Noise Machine

A white noise machine does what it says. It emits a noise that isn’t disturbing to your ears but blocks out other sounds. Most people associate white noise with sounds like ocean waves, a box fan, or something like Loftie (https://byloftie.com/), an alarm that uses white noise and dim lights to help you stay asleep and wake up on time.

Noise Dampening Material on Your Walls

Soundproof foam panels (https://amzn.to/3F2FhTz) can really help cut the sound coming from other rooms in the house. These are often used for people who create podcasting and YouTube studios in their homes. They come in all sorts of colors and styles, so you’re sure to find one that fits your décor.

Sound Reducing Curtains

Just like you can get blackout curtains to help with light, you can also get sound-reducing curtains ( https://www.acousticalsurfaces.com/curtains-and-sound-blankets/) that help if you live in a noisy area like the center of a city. For example, they are often used in hotels to help reduce the sound you hear from outside.

More Furniture

Adding more substantial and heavy furniture to your bedroom and home can also help eliminate extra sounds inside the house from echoing, making your room feel much quieter.

Door Draft Stoppers and Rugs

Adding rugs and door draft stoppers to your bedroom and the door will help reduce sound substantially. Adding rugs to your floor if you have a tile or wood floor will also help reduce the sounds your partner or others make when they walk around.

Ear Plugs and Other Devices

Of course, you can also invest in earplugs, face masks, and other devices to help cut the noise you hear outside your bedroom too. Earplugs are nice because you can take them with you if you have to sleep elsewhere often.

Finally, realize that investing in your sleep is as important as investing in a safe vehicle for your teenager or yourself. Sleep is far more critical than we allow it to be in our lives in this crazy 24/7 society that we live in. You can claim more of your sleep time, though, by ensuring you design a soundproof bedroom so you get that all-important deep-brain cleaning sleep.