8 Reasons Sticking to a Sleep Schedule is Best

Every person has an internal body clock called your circadian rhythm. While some people can handle various schedules and sleep easily whenever and it does not seem to affect them, other people are much more sensitive to slight changes in light absorption.

• Your Immune System Will Be Tip Top – Studies show that sleeping on a regular schedule, especially at night, will keep your immune system in the best shape possible. Your body repairs itself at night while you’re sleeping. Being well-rested ensures you have the best chance to fight any viruses or illnesses coming your way.

• Your Healthy Weight Will Be Easier to Maintain – It’s incredible how connected BMI is with insomnia. Of course, one precursor to insomnia and anxiety is obesity. However, simply going to bed and regularly sleeping 7 to 9 hours can cause you to lose weight if needed without changing anything else due to lowering your cortisol levels.

• You’ll Lower Your Risk for Serious Health Problems. For example, since you’re less likely to be obese if you sleep a regular schedule, you’re less likely to develop diabetes and other cardiovascular diseases.

• You’ll Improve Your Mood – When you slept well the night before, your mood is going to be good. Conversely, having poor quality sleep can make anyone grumpy or unable to make decisions, thus making them grumpy and moody.

• You’ll Reduce Stress and Anxiety – It’s pretty stressful to be unable to sleep at night regularly. By working on your schedule, you’re going to start being able to sleep enough, which will drastically cut down on your stress and anxiety.

• You’ll Rid Yourself of Brain Fog – When you get enough restorative sleep and set up your life to ensure it happens, your brain fog will disappear. If you are sleeping well and still have this problem, please go to your doctor to find out why. You may need a sleep study to ensure you’re getting enough sleep and oxygen while you sleep.

• You’ll Improve Your Circadian Rhythm – If you have trouble staying awake during the day but are often wide awake at night, this is a circadian rhythm disorder or one in the making. Try sticking to the same schedule for thirty days and if you’re not drastically improved, seek help from your doctor and a sleep study.

• You’ll Boost Your Productivity – When the anxiety around sleeping is gone and you’re getting good restorative rest, you will become much more motivated to do everything else you need to do.

While it is ideal to stick to the same sleep and wake schedule every night and every morning, it’s not always possible. However, you can attempt to be as regular as possible depending on your lifestyle and situation. For example, if you have insomnia, and it can be traced to your job or lack of ability to keep a sleep schedule, you may want to examine your choices and choose a new career. After all, if you feel bad now and have no control to change it, it’s not going to get better until you do.