the-first-responder-suicide-crisis-3-things-you-can-do-now-to-make-a-difference

The First Responder Suicide Crisis – 3 Things You Can Do Now to Make a Difference

Are we losing the war? Since the late 2000’s the growing mental toll on our nation’s military veterans and the alarming suicide rate have been making national headlines. Lately, another group has been struggling with their own suicide epidemic: first responders. First responder suicide rates have risen alarmingly. Last year, for the third straight year, …

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relieve-your-stress-symptoms-with-progressive-relaxation

Relieve Your Stress Symptoms with Progressive Relaxation

Progressive muscle relaxation is one of the easiest and most effective relaxation techniques to learn. This relaxation technique has been proven by countless research studies. It teaches you to relax your mind and relieve stress by learning to slowly and progressively relax your muscles, one group at a time. This allows tension to flow away …

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7 Little Tweaks That'll make a big difference in your life

7 Little Changes That’ll Make a Big Difference with Your Stress

Small Life Hacks That Will Help You Better Manage Your Stress Life is stressful. Have the thoughts, “I could never do that” or “I don’t have time for that” ever kept you from doing something you knew was good for you?Could it be you were envisioning some huge life change that would take tremendous willpower …

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